A landmark discovery can help you sleep better, relieve stress, and have more energy. What's the most sensitive part of your body—per square inch? If you guessed the foot, then you are right on....
Ditch That Itch
The right fat relieves red, itchy skin. Got dry, itchy skin? Atopic dermatitis, also known as eczema, is all too common this time of year—and scratching can disturb sleep and even lead to infection....
What You Can Learn from the Birds and Bees
Simple ways to avoid the growing problems associated with man-made frequencies. What do bees, birds (not just canaries), and humans have in common? We're all sensitive to the rapidly proliferating...
Are We Killing Ourselves Slowly with the Latest Technology?
Get the straight talk about a health threat that's as serious as cigarettes or tanning beds. With Zapped garnering all sorts of media attention, ranging from Huff Post and other blogs to interviews...
Get Down-to-Earth to Fix What Ails You
Ground yourself to slash belly fat and zap hot flashes, sleeplessness, and stress. Which of these scenarios would you prefer? Trouble falling asleep only to awaken several times each night, muscle...
Getting Enough Vitamin G?
"Vitamin G" is a natural solution to aches, chronic fatigue, and insomnia. Does pain keep you from sleeping well—even with medicine and/or sleep aids? It did to one 49-year-old woman with chronic...
Is Your Laptop Toasting You?
Avoiding "toasted skin" is just the beginning – protect yourself from infertility and worse. Have you ever noticed a sponge-patterned skin discoloration on your thighs? If so—and you use a laptop...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
When Your Workout Is No Longer Working
A little rest—and relaxation—may be the missing ingredients. We all know the importance of regular exercise. Some people just don't know when to quit, though. Unfortunately, overtraining can cause...
Food Sensitivities on the Rise?
Dairy, soy—and especially gluten—are all too common culprits. Allergic reactions to foods have more than doubled in the last six years, report researchers at Children's Hospital in Boston. They find...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.