Don't let electropollution—the newest toxin—zap you and your family. An array of seemingly unrelated symptoms—acid reflux, ADHD, anxiety, asthma, blood sugar surges, blurred vision, changes in blood...
The Sweeteners that Slash Cancer and Diabetes Risk
Throw out those artificial sweeteners...stock up on maple syrup and stevia! It almost sounds too good to be true! Researchers at the University of Rhode Island recently found that previously...
To Lose Weight, Eat More Often
5 to 6 small meals a day can boost metabolism. Sounds counterintuitive, doesn't it? But eating less actually puts the body in starvation mode, burning calories more slowly and making you feel...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
Antioxidants, Not Avandia, for Type 2 Diabetes
Protect your heart safely and naturally. A new Senate report, released by Max Baucus (D-Montana) and Chuck Grassley (R-Iowa), blasts the popular diabetes drug Avandia. Between 1999 and 2007, this...
Sugar Addiction? Detox To Cut Cravings
You'll also combat candida, depression, and heart disease in the process. It's no surprise that sugary foods increase the rates of diabetes and obesity. But did you realize that too much sugar...
Magnesium: A Must-Have Supplement for Your Heart and Bones
This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body's critical functions, magnesium doesn't get the attention it deserves. For starters, it...
Type 3 Diabetes, What You Need to Know
Overweight and invisible toxins can shrink the brain. Most people understand that insulin, a hormone produced by the pancreas, is key to blood sugar control and diabetes. But did you know that it...
BPA in Plastics Linked to Heart Disease
Regular seasonal detox helps protect your heart and so much more. Widely used in packaging, bisophenol A (also known as BPA) has been consistently associated with cardiovascular disease in American...
Fight Flab and Keep Your Muscles Toned
The right protein is as important as exercise. Like it or not, muscle loss is a natural part of aging. To prevent flabby muscles, most people head to the gym. But even a consistent weight-lifting...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.