Lower Triglycerides, Weight, and Diabetes Risk. You may be able to quote your cholesterol level—even if you don't remember your social security number. But what do you know about another critical...
Sweep Environmental Poisons Out of Your Body
Fiber Fights Cancer, Diabetes, Heart Disease, and Obesity. Registered nurse and licensed acupuncturist Roxanne Chan reads labels, uses glass rather than plastic, and doesn't own a microwave. She...
Cholesterol-Lowering Alternatives and Heart Health Indicators
Alternatives to Toxic Heart Meds are Increasingly Popular. At least 30 percent of Americans have LDL ("bad" cholesterol) levels that are considered too high. But despite the popularity of statin...
UTIs – The Cranberry Cure
Here's the Juice on Why it Works. Accounting for about 8.3 million medical visits annually, urinary tract infections (UTIs) are the second most common infection in humans. This serious health...
Eating for A’s
Breakfast is for Champions. Three-quarters of American children decide what—if anything—they'll eat every morning. That's a problem. "Even nutritional deficiencies of a relatively short-term nature...
Get on the Flax Track!
The benefits of flax are popping up all over. A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source...
Mid-Life Health Fights Alzheimers
Fore go those fries! High blood pressure, cholesterol, and diabetes in middle age play a huge role in the later risk for dementia, a four-decade-long study of close to 10,000 Americans now reports....
Love Your Heart – And Keep It Healthy
The month of February means American Heart Month. Many years ago, I asked one of my favorite cardiologists (a most wonderful man who epitomizes the perfect combination of a classically trained M.D....
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.