Snooze safely and slim down. I just opened my February Allure; The piece on "Sleeping and Dieting" really caught my attention, especially because of the headline from the Annals of Internal...
The Stress Syndrome of the 21st Century
How to beat adrenal burnout and recharge your batteries for the New Year. So, you’re a night owl and can’t get up in the morning? And, I bet you’re eating that whole bag of chips just because you...
What You Can Learn from the Birds and Bees
Simple ways to avoid the growing problems associated with man-made frequencies. What do bees, birds (not just canaries), and humans have in common? We're all sensitive to the rapidly proliferating...
Getting Enough Vitamin G?
"Vitamin G" is a natural solution to aches, chronic fatigue, and insomnia. Does pain keep you from sleeping well—even with medicine and/or sleep aids? It did to one 49-year-old woman with chronic...
Reset Your Metabolism for the Weight You Want
Stress—even when you don't recognize it—can pack on the pounds. Cortisol, the stress hormone secreted by the adrenal glands, can make you fat. If you're under any kind of stress, this hormone...
Is Your Laptop Toasting You?
Avoiding "toasted skin" is just the beginning – protect yourself from infertility and worse. Have you ever noticed a sponge-patterned skin discoloration on your thighs? If so—and you use a laptop...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
Is Your Bedroom Keeping You Awake at Night?
A little electronic "feng shui" can help keep EMFs at bay. A new study in the journal Sleep links insomnia with increased risk of mortality, "a risk that has been underestimated," Penn State...
Have Experts Grossly Underestimated Our Toxic Exposure?
Most of us have eight times the "acceptable" level of hormone-disrupting BPA. New research published in Environmental Health Perspectives shows that 90% of Americans are exposed to a...
B Focused, Your Mind Is a Terrible Thing to Waste
High doses of B vitamins prevent memory loss and depression. Brain atrophy—or gradual wasting of brain tissue—is common as we grow older. The greater the shrinkage, the lower a person's cognitive...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.