7 Sugar-Busting Nutrients. From leftover Halloween treats right through to New Year's party fare, it's easy to overindulge this time of year. But who needs the extra—and nutrient empty—calories? If...
Trouble Stacking ZZZs?
Join the Crowd! Nearly two-thirds of American adults suffer sleep problems several nights a week. Even worse, 58 percent of us experience one or more symptoms of insomnia, the most common sleep...
6 Spoonfuls of Sugar?
Cut Sweets to Protect Your Heart. This week, the American Heart Association (AHA) finally weighed in on sugar in its scientific statement, "a worldwide pandemic of obesity and cardiovascular disease...
Get on the Flax Track!
The benefits of flax are popping up all over. A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source...
Avoid Holiday Weight Gain
We are quickly approaching the season of overeating - the average person gains 10 - 15 pounds between Thanksgiving to New Year's Day - so this seasonal weight gain will no doubt be compounded by...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.