Don't let summer heat give pathogens a "growth spurt." Hot, muggy weather does more than simply make you sweat. Fungi and yeasts—found throughout the body, especially in warm, moist areas—love...
Say What?
Hearing loss increasingly impacts young people. Approximately 36 million adults and half a million children in the United States have trouble hearing. And according to the National Institute on...
Dangerous Drugs in Your Medicine Cabinet
Also pay attention to supplement-drug interactions. Worldwide, prescription drug abuse is even higher than the combined use of illicit drugs like cocaine, ecstasy, and heroin, finds the UN...
Osteoporosis Drugs Linked to Fractures
Nutrition is a far safer and more effective support for your bones. A 59-year-old woman—simply riding on the subway—suffered a fracture to her femur (thigh bone) when the train jolted suddenly. She...
Magnesium: A Must-Have Supplement for Your Heart and Bones
This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body's critical functions, magnesium doesn't get the attention it deserves. For starters, it...
Zapped by Your Own Cell Phone?
EMFs are the newest and may be the most dangerous pollutants. Odorless, colorless, and invisible, electropollution is probably enveloping you right now as you read these words. “It cannot be seen,...
Not Soy Good
This bean causes allergies, is high in copper, and upsets hormone balance. Soy is everywhere. Besides feeding animals, the soybean finds its way into a host of processed foods including many "health...
Are Restless Legs Keeping You Awake?
Minerals Support Sound Sleep. A metabolic sleep disorder that causes tingling, twitching, creeping sensations, cramps, burning, or aches in the lower limbs, Restless Legs Syndrome (RLS) is a common...
What Women Really Need (Besides Love)
6 Essential Female Vitamins for All Ages and Stages. "A doctor would rather treat ten men than one woman," goes an ancient Chinese adage. While women tend to live longer, that doesn't make their...
Trouble Stacking ZZZs?
Join the Crowd! Nearly two-thirds of American adults suffer sleep problems several nights a week. Even worse, 58 percent of us experience one or more symptoms of insomnia, the most common sleep...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.