Lower cholesterol naturally with a whole body lifestyle approach. In August, the Imperial College London published research concluding that cholesterol-lowering statin drugs could neutralize the...
Have a Stress-Free Labor Day
Enjoy some of my favorite easy recipes for summer's last holiday weekend. Whether you're vacationing over Labor Day or fleeing hurricane Earl, make sure your last summer getaway is as free of stress...
Premature Puberty Is a Growing Concern
Environmental toxins, insulin, melatonin, and obesity may all play a role. Precocious puberty—especially premature development of breast tissue—has dramatically increased in this country and Europe....
Trouble Sleeping?
Your brain affects how often you awaken at night. Does the slightest sound—thunder or a toilet flushing—wake you up, while others seem able to sleep through their alarm clocks? New research in the...
All in the Hips?
Extra inches—even with normal weight—can increase women's risk for Alzheimer's. The more you weigh—especially if you're pear shaped—the more forgetful you're likely to be as you grow older, finds...
Smog Alert for Hottest Summer on Record
CLA may ease breathing problems in asthma. 2010 is turning out to be the warmest year ever recorded, raising lung-damaging ozone levels. And research suggests that climate changes will only worsen...
Need to Shake Your Salt Habit?
90% of Americans get too much sodium. Humans need only a teaspoon of salt a day. Yet most Americans ingest far more. "This is not good news," says Janelle Peralez Gunn, author of a recent study by...
Love Your Liver
Detox and diet to banish belly fat and reduce risk of non-alcoholic fatty liver disease. It doesn't get the attention that the heart and brain do. But your liver is every bit as important,...
Silent Risks for Heart Attack
Choose the right carbs to slim down and protect your health. White bread and ice cream are much riskier foods for women than men, a new Italian study of close to 48,000 adults finds. At least one...
BPA Linked to Leaky Gut
Levels of this common chemical are almost 5 times higher than previously thought. Consumers are routinely ingesting bisphenol A (BPA) by eating processed foods in cans and plastic. "It takes as...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.