The right fat relieves red, itchy skin. Got dry, itchy skin? Atopic dermatitis, also known as eczema, is all too common this time of year—and scratching can disturb sleep and even lead to infection....
Get Down-to-Earth to Fix What Ails You
Ground yourself to slash belly fat and zap hot flashes, sleeplessness, and stress. Which of these scenarios would you prefer? Trouble falling asleep only to awaken several times each night, muscle...
Are Medical Tests Making You Sick?
Concerns are growing about high-tech scans, even mammograms. In the last decade, medical personnel have upped their use of CT scans and MRIs significantly—without a corresponding rise in...
Is Your Laptop Toasting You?
Avoiding "toasted skin" is just the beginning – protect yourself from infertility and worse. Have you ever noticed a sponge-patterned skin discoloration on your thighs? If so—and you use a laptop...
Shedding a Little Light on Pollution
What you don't know about lighting can hurt you. Global warming may still be up for debate. But there's no question that the world's getting brighter—due to the proliferation of both indoor and...
Is Your Office Making You Sick?
How to heal sick building syndrome. Sick building syndrome (SBS) and the growing prevalence of WiFi and mobile phones are creating long-term health risks that are much more difficult to define—let...
The Truth About Sunscreen
Growing evidence points to possible links between chemicals in these products and skin cancer. With temperatures rising, it's beach—and sunscreen—season. But do you know what you're slavering on...
No Worries, B Happy
The right vitamins relieve depression and diabetes. B vitamins, those water-soluble nutrients, have been popping up in the news lately—for good reason. For starters, they're essential to metabolism...
Canaries in the Coal Mine
Electro-sensitivity may be an early warning of how EMF exposure can harm us all. "Several years ago, I started having difficulty concentrating in my apartment. But when I went across the street and...
For Ageless Skin
You're never too young to ensure a glowing complexion. Even in your 20s, fine lines—the harbinger of wrinkles—may start to appear. But a study in the American Journal of Clinical Nutrition shows...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.