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Anti-Aging

Lose Weight Fast, While Living Life On The Go: Smoothie Shakedown

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Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or you’re just super busy and  need healthy options that are easy to grab on the go, smoothies fill the bill. Based on the latest buzz, green smoothies have become well known as one of the easiest and healthiest “on-the-go” meals Read More

The Standard American Diet Is “SAD” For A Reason – Ditch It For Weight Loss

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Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer Institute revealed that a  staggering three out of four Americans do not so much as touch a piece of fruit during any given day, let alone consume the daily recommended servings. Even worse, nine out of ten Read More

Read My Lips: Face Reading for Health

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Your health is written all over your face. You can read your face like a book.  And that’s what my good friend and award-winning author Rebecca Wood did for me several weeks ago. I was so impressed, I asked her to share her face reading secrets with you. Here’s what she told me: Traditional Chinese Medicine has developed an uncanny and powerful system of correspondences between outward signs and the Read More

A Tribute to the Woman Who Changed My Life

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Honoring the timeless Dr. Hazel Parcells. Anyone who knows me or has followed my career surely knows about my deep admiration and respect for my mentor, Dr. Hazel Parcells—who lived to be 106! Yesterday she would have turned 118 and I honestly thought that she would live that long! I had the absolute privilege of working with Dr. Parcells personally—and soaked up all of the wisdom that she shared. She Read More

Uniting Perimenopausal Women

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Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I can assure you, you’re not alone. You are not the only woman experiencing these symptoms. You are not the only woman who may not even realize that your symptoms are related to perimenopause. And, Read More

Surviving Stage IV Melanoma

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How diet, supplements, and an ironclad will beat all odds. Imagine that you’re in your early 30s, living your life, starting a family, and achieving goals and dreams. You start to not feel well and can tell that something is off, but you’re not sure what. Then, the diagnosis comes. You have cancer. Wanting to do anything and everything you can to be around for your loved ones for many Read More

Together, We Can Heal the World

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Won’t you join me on the frontlines of holistic health? I’ve been rewriting the rules of nutrition for over three decades. During that time, I’ve had many challenges because my approach has always been outside of mainstream medicine. Today, however, the tide has turned and more and more people are embracing the power of holistic nutrition to transform their lives. But there is more to be done. The number of Read More

Getting to the Root of Hair Loss

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Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can spoil your luxurious locks. Written By: Ann Louise Gittleman, PhD, CNS If thinning hair is sending you into panic mode, you are far from alone. Hair loss is a problem shared by men and women alike. Alopecia, or abnormal hair loss, is Read More

A Mother’s Day Gift of Health

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Share the gift of year-round health with mom. This Sunday we will be celebrating all of the incredible women across the world who work tirelessly day and night under the honorable title of “Mom.” Her health and happiness means everything to us, so what better gift to give than nourishment to keep her feeling wonderful for years to come? As a busy woman-on-the-go myself, I’d like to share a few Read More

Swim into Slim with these Omegas

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When it comes to hunger and tummy fat, your hormones are key. Similar to how the thyroid hormone controls metabolism and insulin is driven by excess carbohydrates, hunger and stress hormones affect your appetite and belly. By resetting hormones, you will effortlessly increase insulin sensitivity, stabilize blood sugar levels, reduce that fight or flight urge, and preserve more lean muscle mass while you fast track your weight loss. Love that Read More