Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
Why GLA is the Ultimate Fat Fighter
Expert nutritionist and New York Times bestselling author, Ann Louise Gittleman shares why Gamma-linolenic acid (GLA) is her go-to supplement to fight fat and drop extra pounds and inches.
Busting the Cholesterol Myth
How can I lower my risk of heart disease? In this week’s episode video, I’m kicking off heart health month by busting the great “cholesterol myth” that I learned from my favorite cardiologist @Dr Stephen Sinatra . Find out why I don’t think you have to worry about cholesterol, and the ratio that really matters. ❤️
Ways To Prevent and Reduce Wrinkles Naturally
Do you want to keep wrinkles away? Get more antioxidants? Rev up your metabolism? Are you looking for a natural blood thinner without side effects? Then it’s time for you to take a fresh look at this amazing and healing spice that is in most of our kitchen cabinets! Ann Louise Gittleman, PhD, CNS has always been fascinated by herbs and spices and their powerful healing affect. One of her favorites is peppery, pungent ginger. Ginger can be added to hot drinks, or as a spice in cooking. You can also get powdered ginger root. Watch this video to learn all of its incredible uses.
10 Top Diet Myths Debunked
Do you want to drop 3-5 pounds just….like…that? Here’s a quick and easy weight loss tip if you have water retention and/or are gaining fluid. In this week’s episode, I share with you my #1 must-have to lose that fluid weight.
Supercharge Your Metabolism with THIS Forbidden Fat
Expert Nutritionist, Ann Louise Gittleman reveals why you should be using this particular oil every day to lose fat and boost energy. Watch now to find out.
3 Ways to Banish Belly Bloat
What do fennel, anise seeds and lemon water have in common? In this week’s #WellnessWednesday, learn how they’re all easy peasy solutions for belly bloat. It’s perfect timing as we head into the New Year! 💞 Don’t you agree?
Unleash Your Purple
Blast belly fat and beyond. The color purple is often associated with royalty and an elite status, and that certainly holds true today—nutritionally speaking, that is. Foods of this hue have potent...
The Lightning-Fast Way to Whittle Your Middle
Supplement with fat-burning CLA. Earlier this week I wrote about the beautifying, fat-blasting, and disease-fighting benefits of GLA (gamma linolenic acid), but I can’t tell you about GLA without...
When should I walk to lose weight?
I’ve started walking every morning but I’m not losing as fast as I’d like. Is there a diet trick that can speed results? Yes! The easiest way to speed up fat loss is to do your walk first thing in...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.