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Why Mental Health Isn’t All In Your Head

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The environment outside of you has a direct impact on what’s going on inside your body, including your mental health. We have unknowingly created a world that disconnects us from everything we need to be healthy and happy, and replaced it with what makes us fat, sick, and depressed. Toxins are everywhere around us – in the air we breathe, the water we drink, and the food we eat. Invisible Read More

The Dynamic Duo: The Keto-Bile Connection

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Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. “Keto” is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its primary fuel instead of carbs. This diet has been used medically for decades to control seizures, but now is becoming widely recognized for its many health benefits, and for good Read More