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The Cliff Notes of Fat Flush

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Taking the program with you on-the-go. Yes. Think of it this way. The NEW Fat Flush Journal and Shopping Guide is really the “Cliff Notes” of Fat Flush, conveniently put together in one small volume. As evidenced by the title, this is not just a journal, but a true blue shopping guide, too. It contains the complete updated and revised shopping lists—including key brand names—for all three phases, making grocery Read More

From the Fat Flush Grapevine

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Get the lowdown on produce codes. Eat clean. Eat organic. Avoid genetically modified foods. These are the “new rules of health” championed for years by the Fat Flush Plan. How can you tell what is healthy food-wise? A little-known secret is that produce is labeled with a coded sticker that tells you not only if it is organic versus conventionally grown, but if it is genetically modified (GM). The trick Read More

On-the-Go Grocery Shopping Smarts

My tips for healthy choices aisle by aisle. Let’s go shopping! Food shopping, that is. Like many of you, “fast food” is often all my busy schedule allows these days—but I don’t mean the kind that involves a drive through window. Today, I’m sharing with you what ends up in my cart when I head to my local health food store in search of quick snacks and ingredients for simple meals Read More