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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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How I Hacked Intermittent Fasting

How I Hacked Intermittent Fasting

The simple tweak that made it work for me Let’s get real. Not all of us can go for an extended period of time without eating, especially if you...

My Famous Fat Flush Soup: Keto Style

My Famous Fat Flush Soup: Keto Style

September is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup...keto style!With this...

Seven Immune-Boosting Must-Haves

Seven Immune-Boosting Must-Haves

As we continue to be faced with viral threats to our health, it’s time to revisit the importance of fortifying our immune system to the highest...

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