Reliable, science and research-backed-information on how to protect yourself from the virus pandemic from 40+ year health veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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Maximum Immunity

Americans successfully sheltered in place to control the 1918 Spanish influenza epidemic, and if we could do it back then - without all of the knowledge and entertainment we have at our fingertips now – we are certainly much better equipped to handle it today.

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build immunity

An Update on the Pandemic

The worldwide pandemic is causing a wave of concern across the world. Let's separate the facts from the myths and get down to brass tacks. What works and what doesn't when it comes to protecting yourself and the family from the virus? Here is an up-to-date report with news you can use.

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Tips for Fending Off Viral Illnesses

Just returned from a Caribbean cruise and flights crisscrossing the country from Idaho to Florida and back again. Here's how I protected myself from the pandemic virus which was just making headlines as I departed. These strategies are my go-to when traveling.

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