Reliable, science and research-backed-information on how to protect yourself from the virus pandemic from 40+ year health veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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7 Hidden Physical Causes of Anxiety

Your heart is racing, your head is pounding, you’re sweating, dizzy, nauseous, and every muscle in your body feels tight. Right now, more than 40 million adults in the U.S. alone are struggling with an anxiety disorder, making it the most common mental health problem.

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7 Hidden Physical Causes of Anxiety - Ann Louise Gittleman

My Top 10 Immune System Boosters

The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, it’s more important than ever to eat the right foods to keep your digestion and immunity in tip-top shape.

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top 10 immune boosting foods

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