Throw out those artificial sweeteners...stock up on maple syrup and stevia! It almost sounds too good to be true! Researchers at the University of Rhode Island recently found that previously...
Shake Down Excess Weight with Delicious Smoothies
You can lose up to 20 pounds—safely—in just 2 weeks! Want to curb your appetite? Need to boost metabolism so you can successfully lose weight this spring? With 67% of Americans overweight or obese,...
Top Antiaging Secret: Omega 3s
The right fats can keep you happy and healthy at any age! Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that...
Magnesium: A Must-Have Supplement for Your Heart and Bones
This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body's critical functions, magnesium doesn't get the attention it deserves. For starters, it...
What Your Smile Says About Your Health
For beautiful, kissable lips, use natural products, detox, and take your daily multi. Is there anyone who doesn't have chapped lips this time of year? Or even worse—dry, cracked lips that hurt and...
Lower Blood Pressure and Slim Down with the Right Carbs
Low-carb diet proven just as effective as leading weight loss pill. Need to lose 10 pounds? A new study in the Archives of Internal Medicine shows that a low-carb diet is just as effective as a...
D Defends Against Colon Cancer
Detox is also important to remove disease-causing toxins. Got enough vitamin D? Research increasingly points out that all age groups—77% of Americans—are low in this "sunshine" vitamin. A new study...
Health Secrets Your Blood Reveals
Lower Triglycerides, Weight, and Diabetes Risk. You may be able to quote your cholesterol level—even if you don't remember your social security number. But what do you know about another critical...
Shake the Salt and Save Your Heart
New Study Shows How. Americans consume almost twice as much salt as the maximum daily recommendation calls for. High levels of sodium chloride in salt contribute to high blood pressure—and...
Don’t Gum Up Your Health
Your Mouth is a Repository for Bacteria that Harm all Parts of the Body. Only 44 percent of American adults get regular oral care. No wonder more and more people with toothaches are showing up in...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.