Your brain affects how often you awaken at night. Does the slightest sound—thunder or a toilet flushing—wake you up, while others seem able to sleep through their alarm clocks? New research in the...
Food Sensitivities on the Rise?
Dairy, soy—and especially gluten—are all too common culprits. Allergic reactions to foods have more than doubled in the last six years, report researchers at Children's Hospital in Boston. They find...
Avoid Becoming a Bug Buffet
No longer a summertime nuisance, insects can spread dangerous infections. Mosquitoes are more than just something to swat. Every year, over a million people die from mosquito-borne disease—including...
Got an Embarrassing Itch?
Don't let summer heat give pathogens a "growth spurt." Hot, muggy weather does more than simply make you sweat. Fungi and yeasts—found throughout the body, especially in warm, moist areas—love...
Need to Shake Your Salt Habit?
90% of Americans get too much sodium. Humans need only a teaspoon of salt a day. Yet most Americans ingest far more. "This is not good news," says Janelle Peralez Gunn, author of a recent study by...
Is Your Office Making You Sick?
How to heal sick building syndrome. Sick building syndrome (SBS) and the growing prevalence of WiFi and mobile phones are creating long-term health risks that are much more difficult to define—let...
No Worries, B Happy
The right vitamins relieve depression and diabetes. B vitamins, those water-soluble nutrients, have been popping up in the news lately—for good reason. For starters, they're essential to metabolism...
WiFis Dirty Little Secret
Invisible, odorless, and silent, wireless radiation wreaks havoc 24/7. Having trouble focusing? Can't sleep through the night? Those are just some of the symptoms of attention deficit disorder (ADD)...
An Overlooked Cause of Hyperactivity
Only a half-inch long, pinworms are a big parasite problem. It's hard to believe, but over 40 million Americans experience pinworm infections, or enterobiasis, in any given year. Unless the...
Canaries in the Coal Mine
Electro-sensitivity may be an early warning of how EMF exposure can harm us all. "Several years ago, I started having difficulty concentrating in my apartment. But when I went across the street and...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.