Also pay attention to supplement-drug interactions. Worldwide, prescription drug abuse is even higher than the combined use of illicit drugs like cocaine, ecstasy, and heroin, finds the UN...
To Combat Skin Cancer, Eat Your Polyphenols
The Mediterranean diet may be as sun protective as applying natural sunscreen. Time to slather on sunscreen? Over 13 million fair-skinned Americans have had at least one basal or squamous cell skin...
Invisible Dangers Inside Every Home
Don't let electropollution—the newest toxin—zap you and your family. An array of seemingly unrelated symptoms—acid reflux, ADHD, anxiety, asthma, blood sugar surges, blurred vision, changes in blood...
Readers Digest Is Dead Wrong on Vitamins
Why do most doctors and nurses take supplements if they aren't useful? The April issue of Reader's Digest ran an anti-vitamin article that's generated quite a lot of responses. That may be because...
Osteoporosis Drugs Linked to Fractures
Nutrition is a far safer and more effective support for your bones. A 59-year-old woman—simply riding on the subway—suffered a fracture to her femur (thigh bone) when the train jolted suddenly. She...
Rejuvenate Your Body with a Spring Cleanse
Seasonal detox flushes out hormone-disrupting toxins that make you fat. Male fish producing eggs, beluga whales with both male and female organs, male frogs turning into females—this is scary stuff!...
Fight Asthma With Vitamin D
The sunshine vitamin also promotes healthy weight loss. Over 16 million adults and 7 million kids in this country have asthma, an inflammatory disease that constricts airways in the lungs, making it...
Think Twice About Mobile Phones for Kids
Don't let dangerous radiation "cook" growing brains. A startling new Swedish study shows that young people are 5 times more likely to get brain tumors if they use a cell phone before they're 20. And...
Magnesium: A Must-Have Supplement for Your Heart and Bones
This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body's critical functions, magnesium doesn't get the attention it deserves. For starters, it...
D Defends Against Colon Cancer
Detox is also important to remove disease-causing toxins. Got enough vitamin D? Research increasingly points out that all age groups—77% of Americans—are low in this "sunshine" vitamin. A new study...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.