What do high blood sugar levels and the pandemic virus have in common? The answer is in the blood. The longer this pandemic goes on, the more we learn about the virus causing it. Up until the past few weeks, doctors presumed the virus targeted the lungs, causing fluid...
Believe it or not, your lungs are your most vulnerable organ and pulmonary function is the an important predictor of not only how long you’ll live, but how active and healthy you’ll be. Taking good care of your lungs is not an option, it’s a MUST as...
What you drink can fuel your health just as much as what you eat does. Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up those defenses for stronger immunity. Beverages...
If there’s one thing we need to learn through this pandemic, it’s that the virus is not our real enemy – a weak immune system is. Like you, I’ve been sheltering in place with my loved ones for more than a month now. I’ve read everything I can get my hands on about...
When social distancing feels more like social isolation, it’s easy for depression to take over – but it doesn’t have to be that way. We are navigating uncharted waters during this unprecedented time of social distancing. We are slowing down our fast-paced lives and...
For a delicious, whole food vitamin C supplement you need look no further than your kitchen! Vitamin C supplements are flying off the shelves and have become about as hard to find as toilet paper these days. I know from working closely with UNI KEY Health that the...
