Stop the Stress Fat Cycle Once and For All. Quick, ask yourself the following questions: Are you hypothyroid? Constantly fighting belly fat and blood sugar highs and lows? Infections, allergies, and...
Resolve to Stress Less in 2014
Yoga, deep breathing, and "letting go" can be a big help. A recent review of research into the effects of acute and chronic stress clearly—and consistently—identifies the damage it does to the...
Summertime Barefoot Cure
Lower stress and promote calmness by taking off your shoes. It’s the strangest thing I ever heard, but could our shoes be killing us? Synthetically-soled shoes, unlike the leather soles of decades...
A Superfood You Should Know About
Incredible nutrients from a most unique source. Throughout my career, I’ve always considered myself somewhat of a pioneer. In fact, it’s how I got started writing books—going against the grain of...
Tis the Season to Be Jolly…Or Not?
For some, the holidays means heartache. For most people it means a joyous time, overflowing with family gatherings, beautiful decorations, wonderful gifts, food and drink, and revered memories of...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
A Happier You for the Holidays
Stress less with healing affirmations and flower power. Holidays provide us with the perfect opportunity to reconnect with what’s really important in life and to reach out to friends and family. But...
Tis the Season of Emotional Overeating
Simple strategies to tame your chew. While it may be the season to be jolly, for many it is a difficult and frightening time. So, I asked my favorite emotional eating expert, Dr. Denise Lamothe, to...
The Great Masquerader
The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been forgotten. Stress, sugar, alcohol, the Pill, medications, a low-carb diet, and...
SOS for Stress
Magnesium to the rescue. Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.” Without a doubt, we are living with...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.