The Mediterranean diet may be as sun protective as applying natural sunscreen. Time to slather on sunscreen? Over 13 million fair-skinned Americans have had at least one basal or squamous cell skin...
Top Antiaging Secret: Omega 3s
The right fats can keep you happy and healthy at any age! Want to live a long, productive life? You need to slow the destruction of telomeres (protective structures on the end of chromosomes) that...
D Defends Against Colon Cancer
Detox is also important to remove disease-causing toxins. Got enough vitamin D? Research increasingly points out that all age groups—77% of Americans—are low in this "sunshine" vitamin. A new study...
Got Problems with Gluten? You Are Not Alone!
Sensitivity to grains is linked to depression, headaches, and indigestion. Wheat intake can trigger two increasingly prevalent immune-related conditions—celiac disease and gluten sensitivity. New...
Red in the Face? Rosacea Is No Healthy Blush.
Low stomach acid has been linked to this increasingly prevalent skin problem. Afflicting at least 14 million Americans, rosacea is a chronic skin condition that causes redness and pimples on the...
Could Your Home Be Polluted?
Indoor Air Pollution and Radiation can Damage Your Health. Most of us spend 90% of our time indoors. But even in the safety of our own homes, pollution — colorless, odorless, invisible—is...
When Water Becomes Dangerous to Your Health
Showerhead Alert! Dirty showers may be more frightening than Alfred Hitchcock's classic scene in “Psycho.” New research finds that 30 percent of the “gunk” collecting in showerheads throughout the...
Summer Done a Number on Your Skin?
Your sunscreen may be to blame! If your skin is starting to feel like the Sahara, you're not alone. Even if you've been slathering on sunscreen all summer, the sun is hard on the complexion. Part of...
Get on the Flax Track!
The benefits of flax are popping up all over. A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.