Ignore these and you’ll find yourself on a never-ending cycle. Since my days at The Pritikin Longevity Center during the fat-free craze of the 1980s, I’ve been a firm believer that weight gain is...
Tis the Season to Be Jolly…Or Not?
For some, the holidays means heartache. For most people it means a joyous time, overflowing with family gatherings, beautiful decorations, wonderful gifts, food and drink, and revered memories of...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
A Happier You for the Holidays
Stress less with healing affirmations and flower power. Holidays provide us with the perfect opportunity to reconnect with what’s really important in life and to reach out to friends and family. But...
The Great Masquerader
The many faces of B complex deficiency. In today’s crazy world, the B complex family of vitamins has all but been forgotten. Stress, sugar, alcohol, the Pill, medications, a low-carb diet, and...
SOS for Stress
Magnesium to the rescue. Earthquakes. Tsunamis. Nuclear meltdowns. I can’t help but think of the ominous Chinese proverb, “May you live in interesting times.” Without a doubt, we are living with...
The Barefoot Connection
A landmark discovery can help you sleep better, relieve stress, and have more energy. What's the most sensitive part of your body—per square inch? If you guessed the foot, then you are right on....
Buyer Beware: Give Good Health, Not Holiday Gifts That Can Harm
Get Zapped before you go shopping for electronics. The 2010 holiday shopping season is off to a roaring start. But before you spend your hard-earned dollars on the latest GPS, iPad, Kindle, Play...
Trouble Stacking ZZZs?
Join the Crowd! Nearly two-thirds of American adults suffer sleep problems several nights a week. Even worse, 58 percent of us experience one or more symptoms of insomnia, the most common sleep...
Mid-Life Health Fights Alzheimers
Fore go those fries! High blood pressure, cholesterol, and diabetes in middle age play a huge role in the later risk for dementia, a four-decade-long study of close to 10,000 Americans now reports....
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.