Balance blood sugar and foster friendly bacteria to protect your health. Most people realize that Type 2 diabetes is an underlying factor in heart disease. But did you know that scientists are...
The Truth About Sunscreen
Growing evidence points to possible links between chemicals in these products and skin cancer. With temperatures rising, it's beach—and sunscreen—season. But do you know what you're slavering on...
Love Your Liver
Detox and diet to banish belly fat and reduce risk of non-alcoholic fatty liver disease. It doesn't get the attention that the heart and brain do. But your liver is every bit as important,...
Get Hair, Where You Want It
Women want a shiny head of hair, not whiskers! Facial hair can be the bane of women as they grow older—right around the same time, sadly, when their "crowning glory" starts to become thinner and...
Top 10 Superfoods for Women
How to best meet your unique health needs. Despite efforts to address gender differences in healthcare in recent years, research at the Center for Excellence in Women's Health at the University of...
A New Secret Weapon at the Pentagon
Can aromatherapy relieve post-traumatic stress, anxiety, and restore vigor? A number of studies—including placebo-controlled clinical trials—suggest the use of essential oils, or aromatherapy, as an...
Natures Anti-aging Secret
The "super antioxidant" glutathione is a key player in both detox and disease prevention. The most important ingredient in healthy longevity may be something you've never heard of—glutathione. This...
The Spore Report: Beware of Molds
The most ancient of toxins may be the next asbestos. White, orange, green, black and blue: Molds can produce mycotoxins that lurk both indoors and out. But since Americans spend 90% of their time in...
Soy May Be Riskier Than BPA
Manufactured soy is linked to decreased fertility and possible thyroid problems. Long-term consumption of soy protein may weaken fertility in males, a new animal study suggests. Compared to mice fed...
Invisible Dangers Inside Every Home
Don't let electropollution—the newest toxin—zap you and your family. An array of seemingly unrelated symptoms—acid reflux, ADHD, anxiety, asthma, blood sugar surges, blurred vision, changes in blood...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.