Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with the research is it’s looking Read More
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visionary nutritionist and trusted pioneer in health and wellness
Ann Louise Gittleman is a multi award-winning New York Times bestselling author of 30 books on weight loss, diet & detox including women’s health, men’s health, perimenopause, menopause, beauty and the environment.
Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its Read More
Technology is changing the conversation around birth control for women. If you are one of the millions of women searching for safe, effective contraception, then this may be the most exciting thing you read all year. Natural Cycles has been Read More