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Diet/Detox

Bone Broth Breakthrough

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Making your own for health, energy, and collagen protection. Bone broth is the new kale. It’s a superfood that’s all the rage right now and it’s well deserved. This health-boosting broth is full of critical macro and trace minerals; aminos like glycine, glutamine and immune supporting proline; and collagen to heal your gut, strengthen your bones, and skyrocket your energy—to name just a few of the benefits! In fact, I’ve Read More

The NEW Fat Flush is Coming!

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Pre-order NOW for pre- or post-holiday detox. It’s been a busy summer, to put it mildly. I’ve hopped on several planes for large speaking engagements, welcomed out of town company, worked with many wonderful clients, and—I’m thrilled to announce—completed the extensive cover to cover update of The Fat Flush Plan! That’s right, for the first time since its original publication in 2001, the Fat Flush flagship book—aptly titled The NEW Read More

Cleaning Up Your Messy Microbiome

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Simple solutions that have a big impact on your health. Quick: Where is your immune system? If you’re not sure, you’re not alone. Most people have no idea where the immune system resides in the body—they’re apt to think of it almost as a mythical force field. In reality, 60 percent of your immune system’s receptor cells are in your colon and another 15 percent are in the lower part Read More

The New Thyroid Cure

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The superstar supplement I bet you aren’t taking. The thyroid is a small butterfly-shaped gland located just below the larynx—and it plays a profound role in the behind-the-scenes of your health. Ladies should especially take note, as issues with this critical gland impact women eight times more often than men. The health of your thyroid isn’t something that should be taken lightly. Problems have been linked to obesity, depression, brain Read More

Snack Box for September

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Healthy snacks for the kids—and you. It’s almost hard to believe that Labor Day weekend is already upon us—and with it, the signing off of summer and the return of the school season. As any busy parent knows, it can be no easy task to find snacks that satisfies the kid’s taste buds, while also providing nutritional value that satisfies the parents. As we enter this holiday weekend, I’d like Read More

Unleash Your Purple

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Blast belly fat and beyond. The color purple is often associated with royalty and an elite status, and that certainly holds true today—nutritionally speaking, that is. Foods of this hue have potent health boosting phytonutrient power including supercharging the immune system, revving up brain function, and reducing your likelihood for high blood pressure and high cholesterol. There’s also massive purple power when it comes to whittling your middle. The European Read More

Marvelous Marinades

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Easy recipes whisked to impress. The last weeks of summer seem to be the sweetest as you enjoy the fleeting warmth and sunshine with a greater appreciation. Before the season of sun and fun shuts down for the year, you’re probably packing in as many outdoor get-togethers with family and friends as you can—and I bet a good ole fashioned barbeque is on the menu. Some might argue that what many Read More

Grain Drain

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Delicious eats that are all taste and zero grain. Whether you’re celiac, sensitive, or simply focusing on your health, more and more of us are saying goodbye to grains. Gluten and grain intolerance have been on the rise for the last two decades and seem to match the rise in brain-related health issues like anxiety, depression, dementia, ADHD and more. In the last decade alone, gluten intolerance levels have increased Read More

6 Healthy Summer Habits

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Don’t let your self-care dip this season. Summer’s in full swing, but that shouldn’t be license to throw caution to the wind and give up on all of your healthy habits. Most of us go into this time of year looking forward to relaxing and recharging during  those easygoing summer days. But, you might be feeling disappointed that the summer seems to be flying by and you haven’t taken nearly as much healthful Read More

A Vital Exercise Suited for Us All

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The future of fitness rooted in the past. I’ve currently been working vigorously on updates to several books that I can’t wait to share with you! One is Before the Change—my New York Times bestseller that dives deep into how to feel your best during perimenopause and menopause. One component is, of course, exercise. I am a tremendous proponent of resistance or weight-training exercise because of the effect it has Read More