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Diet/Detox

Solving the Crohn’s and Colitis Puzzle

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I started my career rewriting the rules of nutrition by getting people off of sugar, gluten, dairy, and unhealthy fats. This was 1988, when no one was talking about gluten yet – except me. In my decades of nutrition practice, I’ve found a correlation between non-Celiac gluten sensitivity, dairy intolerance and Inflammatory Bowel Disease (IBD). Removing these foods often leads to quick and dramatic healing responses if not total remission Read More

What’s in YOUR Nutritional Supplements?

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Not all nutritional supplements are created equal. You’re just starting the Fat Flush Plan and are staring at the list of UNI KEY supplements used in the program. They may stretch your budget, so you question: “What am I actually paying for?” Why not go find the cheapest comparable product online, or in the local pharmacy or big box store? The answers to these questions may shock you, and are Read More

Taming the Sugar Monster

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Sugar does NOT bring out the best in us. Researchers have tried to convince us that sugar doesn’t cause hyperactivity, but any mother or teacher can tell you that it certainly does. The problem with the research is it’s looking at the blood sugar, and that’s not where the problem lies. The trouble lies in the effect sugar has on your brain chemistry, and how it feeds Candida yeast overgrowth. Read More

The Dynamic Duo: The Keto-Bile Connection

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Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. “Keto” is a high fat, moderate protein, low carb diet that transitions your body into burning fats as its primary fuel instead of carbs. This diet has been used medically for decades to control seizures, but now is becoming widely recognized for its many health benefits, and for good Read More

Read My Lips: Face Reading for Health

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Your health is written all over your face. You can read your face like a book.  And that’s what my good friend and award-winning author Rebecca Wood did for me several weeks ago. I was so impressed, I asked her to share her face reading secrets with you. Here’s what she told me: Traditional Chinese Medicine has developed an uncanny and powerful system of correspondences between outward signs and the Read More

The Toxic Truth About MRI

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Marcie Jacob was a fighter. Her story starts in 2001, with her first MRI. She had a strong family history of breast cancer, and decided that regular MRI screening was her best option for prevention. Before each MRI, she was injected with a Gadolinium-based contrast agent, to make images as clear and detailed as possible. After only a few scans, she started experiencing unusual cognitive symptoms. Soon she found herself Read More

How to Take Charge of Lyme Disease and Live Your Best Life

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I was truly concerned. During the popular Parasite Summit I participated in recently , I didn’t realize how many of you are suffering with Lyme disease. When Lyme goes from the initial fatigue, fever, rash and body aches to become chronic and neurologic, it is one of the Mystery Diseases of the 21st century – difficult to diagnose and even more of a challenge to treat. I went in search Read More

From Pritikin to Paleo Plus

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My weight loss plan journey. Discovering my unique weight loss plan and detox philosophy started over three decades ago in the month of October. That is why this time of year is always very special to me. It marks the anniversary of a monumental watershed moment in my career—second only to my meeting Dr. Hazel Parcells. As fate would have it, my path began around the dinner table in September Read More

A Tribute to the Woman Who Changed My Life

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Honoring the timeless Dr. Hazel Parcells. Anyone who knows me or has followed my career surely knows about my deep admiration and respect for my mentor, Dr. Hazel Parcells—who lived to be 106! Yesterday she would have turned 118 and I honestly thought that she would live that long! I had the absolute privilege of working with Dr. Parcells personally—and soaked up all of the wisdom that she shared. She Read More

Uniting Perimenopausal Women

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Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I can assure you, you’re not alone. You are not the only woman experiencing these symptoms. You are not the only woman who may not even realize that your symptoms are related to perimenopause. And, Read More