What if I told you it’s NOT a normal part of aging to wake up with aches and pains and need a nap by midday? What if I told you there is a healthy way to lose weight and boost your energy - even...
7 Ways Your Thyroid Is Keeping You Fat & How to Fix It
Did you know your thyroid-- that little butterfly-shaped gland at the base of your throat-- affects virtually every aspect of your health? It’s true. In fact, every cell in your body has receptors...
Are Parasites Making You Fat and Tired?
The epidemic that can trigger weight gain, hinder digestion and zap energy. Over 20 years ago, the Chief of Pathobiology at Walter Reed Army Institute of Research, Peter Weina, PhD, FACP, told me,...
Are Hormones Making You Fat?
Take back control and slim down. As women, we know that our hormones can all too often be the culprit behind a variety of issues. Whether it’s breakouts you can’t believe you’re still having or that...
New Proof: High-Fructose Corn Syrup is Making You Fat
Yale Scientists confirm HFCS’ role in the obesity epidemic. I came across an interesting new study published January 1 in the Journal of the American Medical Association that confirms something I’ve...
Try My Fat Flush Hunger Fix
A one day menu and recipes to fight insulin/leptin resistance. The distinct metabolic effects of subcutaneous fat (the "loose" fat on the hips, thighs, and butt) and visceral fat (hard belly...
Four Diet Tricks to Melt Fat Faster
Summer shape-up strategies. One of my favorite actresses of all time—Katherine Hepburn—once said, “If you obey all the rules…you will miss all the fun!” Truth is, frustration among women is rampant...
Fruit Flush Diet?
Fat flushing with grapefruit. Grapefruit is a super food when it comes to weight loss. Once regarded as the star of the legendary Grapefruit Diet, it turns out that there may be some science behind...
HCG, Raspberry Ketones and African Mango, OH MY!
The 2 steps you must take before starting any diet, period. Everyone is in search of a magic bullet with the obesity epidemic affecting almost 100 million Americans. From the “pay per pound” diet...
My 2012 Fat Flush Soup Recipe- Customize Soups for Your Special Needs
It’s back - and more slimming and delicious than ever! Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.