Let’s get the facts straight: Even though Americans take in more calcium than any other people on the planet these days, we also have the highest rate of osteoporosis and bone loss. So what gives?
Pruning Up Your Bones
It is possible to stop bone loss from further increasing as we get older and this boron rich fruit can actually reverse bone loss back to normal density.
The MUST-HAVE Mineral for Strong Bones
Ann Louise shares the one mineral you may be missing to make your bones strong and healthy.
A Vital Exercise Suited for Us All
The future of fitness rooted in the past. I’ve currently been working vigorously on updates to several books that I can’t wait to share with you! One is Before the Change—my New York Times...
The Calcium Conundrum
Say no to overload via supplementation. Simply put, I’m not crazy about calcium supplements. That may come as a surprise because you’ve likely consistently been surrounded by the notion of “the more...
Mad About Magnesium!
Why Your Magnesium Supplement Isn't Measuring Up Magnesium is to minerals what vitamin D is to vitamins. As the "master mineral" and superstar of over 300 key metabolic functions, it reigns supreme...
Mighty Manganese and Sexy Selenium: The Secret Bone-Building Minerals
Micro-minerals with a macro punch. Earlier this week I wrote about bone-building—emphasizing the right kind of calcium, along with vitamin K and vitamin D. Now, I’m going to focus on two...
Milk Maize
Getting the dairy-free calcium you need. For over ten years, we have seen the infamous milk mustache on celebrities, supermodels, and star athletes. The Got Milk? campaign ads are probably the most...
Heartburn Pills Raise Pneumonia Risk
A Little Acid Actually Fights Harmful Bacteria. On a daily basis, television bombards us with commercials about antacids and other pills that reduce acid. But those popular purple pills are overused...
Go Gluten-Free to Relieve Abdominal Pain and Osteoporosis
Even Without Full-blown Celiac Disease, You'll Thrive On a Gluten-free Diet. Approximately one in 133 Americans has celiac disease, caused by sensitivity to gluten (a protein in wheat and other...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.