Six weeks ago I decided to try a gluten-free diet to lose weight before swimsuit season. At first it was great—I lost 12 pounds and my energy levels skyrocketed. But the past two weeks, the scale...
The Aztec Secret for Weight Loss
Chia is the “it food” of 2013. After earning its reputation as a “hairy” pet 30 years ago, Chia is finally getting the true credit it’s due – as a superfood! I first wrote about the benefits of chia...
Come Clean for Spring
Simple tricks to eliminate constipation. Spring is in the air and you’re ready, like Mother Nature, to whisk away the old and usher in the new. It’s time for a Spring Cleanse! And why not? Many...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
The Single Diet Fix for Super Natural Energy
The ancient seed that outperforms modern-day superfoods. The Aztecs, Mayans, and Native Americans all shared a "secret food of the gods." It was the tiny chia seed—a real superfood by today's...
Top 10 Tips for Fat Flushing Your Summer
Clean up your diet with a few simple tweaks. Whether you’ve tried one too many fad diets, have fallen off the Fat Flush bandwagon, or just want tips for lifetime weight management, read on for my...
Fresh Start to Lose 10, 15, 20 Pounds, Fast!
Reset metabolism for spring cleaning. With swimsuit season just around the corner, it’s time to get your body bikini-ready. The latest research suggests some smart ways to turbo-charge weight loss...
Top 10 Superfoods for Women
How to best meet your unique health needs. Despite efforts to address gender differences in healthcare in recent years, research at the Center for Excellence in Women's Health at the University of...
Common Chemicals Can Prevent Pregnancy
Detox supports female fertility—plus a healthy sperm count. The first study to associate the all-too-pervasive chemical, dioxin, with decreased chances for conception, shows multiple ways this...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.