Hearts Love Magnesium Without a doubt, magnesium is the heart’s most critical mineral! In fact, it has been scientifically confirmed that it is the heart’s #1 mineral of all. Think of this: over 300...
The Most Underrated Fruit of Summer
Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not...
Unleash Your Purple
Blast belly fat and beyond. The color purple is often associated with royalty and an elite status, and that certainly holds true today—nutritionally speaking, that is. Foods of this hue have potent...
How can I lower blood pressure naturally?
During my physical last week, my doctor said I need to drastically reduce my sodium intake and curb my stress levels to lower my high blood pressure. No salt or stress in my life? Yeah right! Is...
Add 12 Years to Your Life
Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of...
How a Hug Can Protect Your Heart
What you and your blood pressure really need for Valentine's Day. Love does far more than make the world go around. It helps remove plaque from the arteries, boosts the body's immune response,...
Is This Drug Your Secret Addiction?
America’s most popular drug is now inhalable. If you’ve been keeping an eye on the news, I’m sure you couldn’t miss the FDA warning about the new AeroShot Caffeine Inhaler. The FDA issued a warning...
My Slimming Soup for 2012
A personalized Fat Flush to target your stubborn fat stores. A “new and improved” Fat Flush Soup is back— right in time for the 2012 weight loss season! The mouth-watering recipe— with four...
Sweetheart Recipe for V-Day
Two tasty "super" foods help protect your heart—without packing on pounds. Who doesn't like chocolate? New research puts it right up there with acai and blueberries as a "super" fruit. You may be...
Cordless Phones Can Harm Your Heart, New Study Shows
Exposure to radio frequency radiation from cordless phones raised heart rate in almost half the subjects in a new study. These digital phones emit extremely low-frequency electromagnetic fields...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.