Stress—even when you don't recognize it—can pack on the pounds. Cortisol, the stress hormone secreted by the adrenal glands, can make you fat. If you're under any kind of stress, this hormone...
Is Your Laptop Toasting You?
Avoiding "toasted skin" is just the beginning – protect yourself from infertility and worse. Have you ever noticed a sponge-patterned skin discoloration on your thighs? If so—and you use a laptop...
Uncover One More Reason Why Americans Are Getting Fat
Hormone disruption from electropollution contributes to unwanted pounds and other health concerns. Now that 72 million American adults are obese—or more than 30 pounds overweight—this country is the...
The Undiagnosed Mystery Illness
Don't wait to discover what's causing unusual—and unwanted—symptoms. Are you troubled by strange and seemingly unrelated symptoms? Don't just dismiss them. You're not alone, as these examples show,...
Is Your Bedroom Keeping You Awake at Night?
A little electronic "feng shui" can help keep EMFs at bay. A new study in the journal Sleep links insomnia with increased risk of mortality, "a risk that has been underestimated," Penn State...
A Shocking Secret: Your Body Is Naturally Electrified
The "body electric" is a wonder—unless man-made frequencies disrupt its many functions! What's your favorite high-tech gadget? Your iPhone or the GPS in your car? Maybe you'd say your Nintendo Wii...
B Focused, Your Mind Is a Terrible Thing to Waste
High doses of B vitamins prevent memory loss and depression. Brain atrophy—or gradual wasting of brain tissue—is common as we grow older. The greater the shrinkage, the lower a person's cognitive...
Have a Stress-Free Labor Day
Enjoy some of my favorite easy recipes for summer's last holiday weekend. Whether you're vacationing over Labor Day or fleeing hurricane Earl, make sure your last summer getaway is as free of stress...
When Your Workout Is No Longer Working
A little rest—and relaxation—may be the missing ingredients. We all know the importance of regular exercise. Some people just don't know when to quit, though. Unfortunately, overtraining can cause...
Going Back to School Can Be Risky Business
Be aware of invisible—but all too pervasive—hazards in your child's classroom. Three young students at Bayville Elementary School in New York recently died of leukemia. And as many as "30% of the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.