It’s a Catch 22 –autoimmune disease causes inflammation that brings on weight gain, but maintaining a healthy weight is key to controlling autoimmunity.
Overlooked Natural Remedies for Common Health Issues
From floaters in your eyes to inflamed tendons, there are simple, natural remedies for everyday problems you can choose that may surprise you in just how effective and gentle they are. We all have...
Rebuild Your Damaged Joints and Find Joint Pain Relief
Given the right nutrients, your joints can repair themselves, which means less joint pain for you. When your joints are stiff, aching and swollen first thing in the morning, either with age or...
Summer Wellness from the Ground Up
Reconnect to the Earth daily. As a society, we seem to be so disconnected. We view moments happening right in front of us through the screen of a phone while we snap photos, we spend our “social...
Quick Fixes from Your Pantry
Spring into Action with 2 Easy Home Remedies Although temperatures are still plummeting with record breaking cold, spring is right around the corner, according to the calendar. Here are some easy...
Pineapple. Nature’s Joint Reliever
I thought my joint aches were related to all the hiking and kayaking I did with my family this summer, but we’ve slowed down a lot in recent weeks and I still need to take painkillers every day. Is...
Stimulate the Lymphatic System
How to Activate the Missing Link to Lasting Weight Loss. With temperatures soaring, many of us will be exercising indoors and utilizing the most effective exercise known to man: rebounding. Let me...
Take Your Body to the Cleaners
Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as "obesogenic," promoting...
The Surprising Sinus-Yeast Connection
Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that's worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million...
Add 12 Years to Your Life
Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.