Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S. 

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10 Reasons Why Diets Fail – and What You Can Do About It

An average of 50% of people on diets fail, and you're not totally to blame. Here's why...

Everyone starts a new diet fully committed and ready to jump in with both feet. But – depending on which study you read – an average of 50 percent of people are no longer on their diet a year later and haven’t met their weight loss goal. So, why do diets fail so often?

In the past 40 years, I have helped thousands upon thousands of individuals lose weight, feel great, and meet their goals. But first, I had to help remove every stumbling block that stood in the way. A lot of that comes along with having a well-designed, tried-and-true plan for you to stick to, but that’s not all there is to it! So, today, let's set you up for diet success. First, let’s go over the Top Ten Reasons Why Diets Fail, and then I’ll share what really works to keep you on track for your long-term health and weight loss goals.

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why diets fail

Why Cardiologists Don’t Recommend Keto for Heart Health

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.

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keto heart health

7 Top Diet Myths Debunked

It's really confusing out there on the dietary landscape, now so more than ever. And, diet myths don't help.Over the course of my career, I’ve seen diet myths come and go, and every new trend simply rehashed and repackaged from days gone by (witness the latest Keto...

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diet myths

Try This Kitchen Makeover for Weight Loss and Overall Well-being

I’m here to help!Does your kitchen need a healthy makeover? I’ve been doing the research, watching the trends, and not only do I have my tried-and-true kitchen essentials to share with you, but I’ve found some new quick and easy solutions to help keep you on target for your health and weight loss goals. Whether you are looking for daily detox solutions, clean supplements, quick and healthy snacks, thirst quenchers, or pantry staples, I’ve got you covered.

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kitchen makeover for weight loss

Top 5 Reasons to Kick Keto to the Curb in 2020

Why high fat diets like keto may not be the right diet for you. Here's the bottom line: High fat diets rich in butter, cream, bacon, and pork are simply not right for everybody. If you find yourself with "keto flu", kidney stones, pancreatitis, or persistent...

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keto diet

Fast Track Your Post-Holiday Detox

A proven detox drink to ditch holiday weight gain for good! Whether you need to get back on track after all the holiday feasts or just want to recharge from all of the hustle and bustle, use my new super-charged cranberry cocktail to jumpstart your post-holiday...

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post-holiday detox

Eat, Drink, Be Merry – with Healthy Holiday Recipes

Healthy holiday recipes to enjoy yourself at all of your gatherings this year.   It’s the most wonderful time of the year to celebrate with family and friends, but it often doesn’t feel that way when you’re trying to stick with your new healthy, slimming...

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healthy holiday recipes

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