Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.
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With stores running low on cleaning products, it’s time to make your own, following CDC guidelines for what actually works during the pandemic.
Passover and Easter share the common themes of redemption, resilience, freedom, and family. To me, there couldn’t be any more inspiring holidays than these two during this time of pandemic and social distancing. Right now, the fear and uncertainty in the air is tangible and we can draw from these holidays for strength, encouragement, and hope.
There is no better time than the present to nourish our families with radically healthy home-cooked, immunity boosting meals.
Silver is more than just a passing fad. From prescription burn creams to a new nanoparticle liquid, it has a long history of being on the front lines of fighting infections.
Americans successfully sheltered in place to control the 1918 Spanish influenza epidemic, and if we could do it back then - without all of the knowledge and entertainment we have at our fingertips now – we are certainly much better equipped to handle it today.
How would you like to add 80 new easy, healthy and flavorful recipes to your repertoire – and avoid the “quarantine 15” weight gain?
Keep Calm and Carry On – even in the face of a global pandemic. Panic is in the air, and it seems almost impossible to avoid it. We’re in a State of Emergency across the country, with schools and public buildings closed, restaurants with take-out only services, and...
The shelves are emptying and the country is in panic, but do you have what you need to stay healthy during an extended time at home? As COVID-19 sweeps the country, it looks like quarantine is on the horizon. The good news is that grocery stores will remain open so...
With so much information floating around cyberspace about this pandemic, it’s important to know the truth. Over the past 3 weeks, I’ve been in and out of multiple airports and even took a vacation on a cruise ship (read here on why I’m not afraid of catching the...
Viral illnesses are hitting hard this year, no doubt about it. The flu has hit with a vengeance and the pandemic virus looks like it’s not far behind. Add to that the number of school children diagnosed with pneumonia this year alone and it becomes crystal clear that we need to do more to stay healthy through it all. The media coverage would have us believe that all we can do is wash our hands, hoard supplies and self-quarantine in our homes. New information is coming in daily, but here's what my family and I are doing now to stay healthy during these illness outbreaks of late.