The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This...
Cortisol and Weight Loss: How to Tame The Fat-Promoting Hormone
Cortisol is an adrenal-based hormone that prompts fat deposition, especially belly fat, and is an underlying weight loss saboteur. Ann Louise Gittleman explains the simple ways to reduce cortisol so you can lose weight and cut back on stress and exhaustion.
Sulforaphane, the New Super Supplement for Estrogen Overload – Episode 43: Dr. Michael Nelson
Dr. Michael Nelson is a pioneer in the practice of functional medicine and has dedicated his 35+-year career to helping others improve their lives and reverse chronic disease. In this interview Dr. Nelson discusses the amazing efficacy of Sulforaphane – the most powerful and protective active phytochemical in cruciferous vegetables. Sulforaphane has been shown to protect against a variety of cancers, neurological diseases and the toxic burden we are all exposed to on a daily basis. As Dr. Nelson says “Using sulforaphane as a daily supplement is no different than wearing your seatbelt when you get in your car, you hope you don’t need it, but your glad you have it if you do! Don’t leave home without sulforaphane!”
Why Vitamin D is REALLY a Hormone
When you supplement with Vitamin D, you are actually giving your hormones a boost. Very few people realize that when they are supplementing with “vitamin” D, they are actually taking hormone replacement therapy. Hormone D, as it should more accurately
Breast Cancer Advancements You Need To Know
October is breast cancer awareness month and is a great time to review the new research, which brings promising new breast cancer advancements in the fight against this devastating disease. My best friend has been diagnosed with breast cancer
Missing Minerals that Make Menopause Miserable
Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman's best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins...
Transforming Hormone Hell into Hormone Heaven
“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift...
Uniting Perimenopausal Women
Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I...
The New Nightmare of Perimenopause
It’s not your mother or grandmother’s menopause. This Labor Day weekend I have a lot to celebrate—with you. I can’t believe I can finally say this, but the official release of the updated and...
Hormone Rescue
SOS: for pre, during, and post menopause. Yesterday—to celebrate the upcoming release of the full update of my New York Times Bestseller, Before the Change—I went live on my Facebook page for a...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.