Go to Top

Women’s Health

7 Hormone Tune-Ups for Lasting Weight Loss

link icon

Fast fixes for hormone harmony. “I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients. Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and depression feel powerless in their struggle to lose weight and feel healthy. Hormonal imbalance has long been to blame for unexplained weight gain. As we age, many factors can upset the delicate balance between Read More

Surviving Stage IV Melanoma

link icon

How diet, supplements, and an ironclad will beat all odds. Imagine that you’re in your early 30s, living your life, starting a family, and achieving goals and dreams. You start to not feel well and can tell that something is off, but you’re not sure what. Then, the diagnosis comes. You have cancer. Wanting to do anything and everything you can to be around for your loved ones for many Read More

The Hormone Rescuer

link icon

Restore your calm during the change—and after. If you’re in the throes of perimenopause or otherwise feeling betrayed by your body, there is relief in sight. You might not even realize that you’re experiencing deficiency-related symptoms. Do any of the following resonate with you? • Anxiety • Apathy • Body odor increase • Concentration problems • Constipation • Depression • Irritability • Memory loss • Muscle cramps • Muscle tremors Read More

Summer Self Health Checkup

link icon

Take extra care of your heart and GI tract this season. Summer is hot—but not in the way you might think. This time of year is especially taxing on your organs. According to Traditional Chinese Medicine, when the “fire” of your heart becomes out of balance because impaired kidneys (the “water” element) are not keeping it cooled, your heart produces hot flashes, night sweats, and palpitations. You also become uneasy, Read More

New Thyroid Secrets Every Woman Needs to Know

link icon

Is it menopause or thyroid issues? A small butterfly-shaped gland located just below the larynx, the thyroid plays a behind-the-scenes role in health. This is especially important for us ladies, as issues with this critical gland impact women eight times more often than men. Starting in their mid-30s, many women feel tired and moody, put on pounds, have trouble sleeping, and often lose interest in sex. Indeed, these are common Read More

Together, We Can Heal the World

link icon

Won’t you join me on the frontlines of holistic health? I’ve been rewriting the rules of nutrition for over three decades. During that time, I’ve had many challenges because my approach has always been outside of mainstream medicine. Today, however, the tide has turned and more and more people are embracing the power of holistic nutrition to transform their lives. But there is more to be done. The number of Read More

Top Secrets Every Woman Needs to Know

link icon

Quick cures between us girls. During the perimenopausal time of life you might feel as if your body is out of control and has betrayed you. But, luckily, there are many secret cures to your hormonal woes that can be helpful during this often frustrating time. I just completed an update of my New York Times Bestseller Before the Change and I simply couldn’t wait to share with you some Read More

Getting to the Root of Hair Loss

link icon

Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can spoil your luxurious locks. Written By: Ann Louise Gittleman, PhD, CNS If thinning hair is sending you into panic mode, you are far from alone. Hair loss is a problem shared by men and women alike. Alopecia, or abnormal hair loss, is Read More

The Brilliant Bile Cure

link icon

Discover the quickest and easiest fat and toxin eliminator. It’s all about the bile. If any of these symptoms are plaguing you, then building better bile is just what this nutritionist orders: ✔ Constipation – CHECK ✔ Fatigue – CHECK ✔ Bitter taste in the mouth – CHECK ✔ Nausea – CHECK ✔ Light colored stools – CHECK ✔ Inability to digest fatty foods – CHECK ✔ Detox problems – Read More

Just Between Us Girls

link icon

What our mothers didn’t tell us about aging and menopause. I have just completed an update of my New York Times bestseller Before the Change. During my research, it struck me how the female population is indeed living longer and living more years of our life post-menopause. Therefore, we are spending more time suffering from atrophic vaginitis and the negative effects of aging and menopause. It’s a topic that nobody Read More