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Ann Louise’s Blog

Ann Louise’s Blog

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Just Between Us Girls

What our mothers didn’t tell us about aging and menopause. I have just completed an update of my New York Times bestseller Before the Change. During my research, it struck me how the female population is indeed living longer and living more years of our life post-menopause. Therefore, we are spending more time suffering from atrophic vaginitis and the negative Read More

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Welcome Spring 4 Ways

Pre-order these healthy reads to start the season right. Hello, spring! With the beginning of spring on March 21st, it’s time to get healthy again. And what better way to get on track than with a trusty tried-and-true companion or companions by your side. For Fat Flushers who are new to the program—or for those who are continuing with it, Read More

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What’s Your Spring Detox Plan?

Spring ahead with the Three-Day Tune-UP. We’re a week and a half away from spring—can you believe it? I love this time of year because it’s such a great opportunity to make positive changes in our lives. Making changes—even ones that benefit us—can be tough, and for some making changes during “transition times” feels more natural. Our last transition time Read More

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From the Fat Flush Grapevine

Get the lowdown on produce codes. Eat clean. Eat organic. Avoid genetically modified foods. These are the “new rules of health” championed for years by the Fat Flush Plan. How can you tell what is healthy food-wise? A little-known secret is that produce is labeled with a coded sticker that tells you not only if it is organic versus conventionally Read More

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Harnessing the Healing Power of Our Bodies

The product you need to counteract our toxic world. Our bodies are always in a state of renewal and regeneration. As we age, more and more particles, waste and toxins are trapped and build up in the cells of our body. When cells are toxic or damaged, the cell membrane becomes thick and stiff resulting in electrical and chemical receptors Read More

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Do You Have a Sexy Brain?

How intimacy and balanced hormones protect your health. My friend and colleague, Dr. Devaki Lindsey Berkson, celebrated the release of her new book Sexy Brain this week—and I’m a big fan. I was lucky enough to receive an early galley copy of this fantastic read and even with my hectic schedule, poured through it in a matter of days. For Read More

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Valentine’s Day Treats that Aren’t Cheats

Sneak peeks from the upcoming NEW Fat Flush Cookbook! The day of love has arrived and whoever you’re spending it with, I hope you have a full heart, a soaring spirit, and a contagious smile all day. For the health conscious, days like today can sometimes feel difficult to stay on track. Maybe someone brought goodies into the office or Read More

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Six Foods to Spice Up Your Sex Life

Celebrate love with these select bites. Valentine’s Day is just around the corner, and some of you may be feeling a bit underwhelmed in the romance department. Let’s face it, the modern Western lifestyle is not very friendly to the human libido. Poor nutrition, lack of sleep, exercise (too much or too little), off-the-chart stress and around-the-clock responsibilities may put Read More

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Veggies that Pack a Weight Loss and Detox Punch

Fat Flushing favorites you’ll always find in my kitchen. Even if you grew up eating your veggies last, as a Fat Flusher, I bet now you love—and even crave—them. My plates are always heaping with a variety of choices, each with their own respective health boosting benefits. Nutrient-rich veggies nourish your body, supercharge your weight loss efforts, and aid in Read More