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Ann Louise’s Blog

Ann Louise’s Blog

Fat flush chocolate pudding
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Smooth and Creamy Valentine’s Day Dessert

Fat Flush Chocolate Indulgence I've never met someone who didn't enjoy the occasional sweet indulgence, especially on a day like Valentine's Day. So, in honor of this beloved holiday, known for decadence and romance, I have decided to share the recipe for one of my favorite smooth and velvety desserts: Share with your Valentine, or, better yet, make it Read More

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What I’d Do if I Had the Flu

One out of every five adults has come down with the flu this season. This year’s flu season is being touted as the worst in almost a decade, since the 2009 swine flu pandemic. As a result, droves of people want to know how to prevent the flu. The predominant strain this year is the Hong Kong flu, which has Read More

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Lose Weight with Intermittent Fasting

Skipping breakfast may actually be good for you. For centuries, people all over the world have taken advantages of fasting’s near-miraculous benefits. Recently the term "intermittent fasting" has become an industry buzz phrase, but the truth is, cultures have been making regular fasts and other detox procedures an integral part of their religious and cultural traditions for thousands of years. Read More

EMF Protection
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The Secret Weapon Against EMFs That You’ve Probably Never Heard Of

It seems like every few months new studies emerge that increase our concerns about the damage electropollution does to our bodies. When it comes to cell phones, cordless phones, computers and other Wi-Fi devices, the news feels like a never-ending trickle of doom and gloom. EMFs (electromagnetic frequencies) are linked to DNA damage, brain cancer, inflammation, fatigue, reproductive abnormalities, premature Read More

Color psychology
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How Color Changed My Life: Color Psychology and You

Like food, color is essential to health and wellbeing on many levels. There is scientific proof that colors influence the mind and have legitimate psychological impact on our lives, but very few people realize how just how much color can impact their lives. You can eat food that agrees with and supports your body to achieve peak health. You can Read More

CLA Supplement
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What is CLA and Why Should You Care?

Is CLA really "liposuction in a bottle?" You may have heard that CLA (conjugated linoleic acid) is a trans fat. You may even be alarmed by that statement, because we’ve learned that trans fats are bad. And, yes, technically, that's correct – but only if we’re talking about the processed, man-made versions. CLA is a “good” trans fat that exists Read More