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Ann Louise’s Blog

Ann Louise’s Blog

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Perimenopause Quiz

Are you in the change before the change? What is happening to my body? Could I be in perimenopause? Could I be in perimenopause… already? These are questions that almost every woman asks herself at some point in her life. If you think you’re too young for perimenopause, think again. Due to modern-day environmental factors, women as young as late Read More

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Thyroid Solutions

Restore your thyroid to restore your health. The thyroid—a butterfly-shaped gland in your neck—plays a prominent role in the health of your body from head to toe. In fact, every single cell in your body has thyroid hormone receptor sites. Besides regulating body temperature and driving metabolism, this mighty gland supports the immune system, the nervous system, and the intestines. Read More

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Hormone Rescue

SOS: for pre, during, and post menopause. Yesterday—to celebrate the upcoming release of the full update of my New York Times Bestseller, Before the Change—I went live on my Facebook page for a Q&A about how to turn hormone havoc into hormone heaven. Your questions were incredibly insightful and I thank you so much for sharing them. We were able Read More

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The Weed with Serious Flower Power

Hint: You probably think of it as a nuisance. They pop up in your yard in all the wrong places and you’ve probably thrown many away without a second thought. Far from just a pesky weed, this plant contains secret stock piles of phytonutrients and has some seriously amazing health benefits. In fact, the entire plant can be used for Read More

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Easy Summer Meals

Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to keep things healthy, fresh, and Fat Flush-friendly. Today, I’m sharing a selection of my go-to recipes to enjoy during the season of sun. Read More

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Summer Digestion

Your go-to nutritional blueprint. Anyone who owns any of my books also owns an array of delightful recipes. The dishes in my programs all boast detoxifying healing benefits, and they don’t sacrifice an ounce of flavor. But, sometimes, you find yourself without your cookbook—or the right ingredients on hand—whipping something up on the fly. These are the times that call Read More

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Are Hormones Making You Fat?

Take back control and slim down. As women, we know that our hormones can all too often be the culprit behind a variety of issues. Whether it’s breakouts you can’t believe you’re still having or that bloat that seems to always pop up at the most inconvenient times, they can certainly cause us grief. As you’d imagine, those pesky hormones Read More

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Easy Peasy Green Healing

Get your vital veggies the easy way. Greens are some of the most nutrient-dense foods on the planet, loaded with essential vitamins and minerals, antioxidants, and other disease-fighting phytonutrients. As a superfood (and Fat Flush staple), they also help build a resilient immune system, nourish and cleanse your blood, and build strong bones, teeth, hair, and nails. Since so many Read More

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A Taste of Summer

Cold brews that detoxify and heal. Many folks enjoy drinking refreshing tea in the summertime, but I advise that you steer clear of some of the most common choices. Sweet teas, as you’d assume, are loaded with sugar. The green and black variety should also be avoided, as an increasing body of studies have shown them to be more likely Read More