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Ann Louise’s Blog

Ann Louise’s Blog

insulin resistance
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10 Ways to Avoid Insulin Resistance

Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog). Insulin, one of our premier fat promoting hormones, is a response to overconsumption of carbohydrates including sugar without enough fiber or fat. So, what can you do to get a grip on your insulin Read More

Thyroid Detox
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Thyroid Toxins Hidden in Plain Sight

Detox your thyroid to recharge your energy and boost your metabolism. Thyroid is a big deal. In fact, the latest issue of Woman's World magazine ran this eye-catching headline: "THYROID DETOX, Boost Metabolism 53%! Lose 15 lbs in 14 days!" So, it's clear that thyroid is linked to weight loss and a whole host of other issues. Let's take a Read More

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Is Your Coffee Toxic?

Is your coffee an antioxidant-rich superfood or is it overloaded with toxins? I was thrilled to add coffee to my new QuickStart program for its fat-burning weight loss effects. Powerful antioxidants like chlorogenic acid are especially good for women over 40, with its cholesterol lowering, insulin stabilizing, and heart protective effects (read more here). But as the feedback has poured Read More

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Did You Miss The Last QuickStart? Don’t Worry—Our Spring QuickStart Rolls Out On Monday!

You may remember that earlier this month we announced the arrival of our soon-coming Spring QuickStart! You can check out that announcement HERE. Guess what-Monday is the day! That’s right, follow your holiday weekend with your own Spring QuickStart and begin building your bridge to a Radical Metabolism NOW! There’s no better time to start slimming down for summer than Read More

Detox with IR Sauna
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Jump Start Your Spring Cleansing with This Cutting-Edge Detox Therapy

High-Tech detoxification and cleansing therapies are hotter than ever right now. Spring has sprung and it’s time to shed the winter sluggishness and get the toxins moving out. To achieve and maintain weight loss and optimal health year-round, it’s essential to integrate advanced detoxification techniques with your healthy diet and exercise routine. Spring cleansing is not a new idea; it’s Read More