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Ann Louise’s Blog

Ann Louise’s Blog

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Top Secrets Every Woman Needs to Know

Quick cures between us girls. During the perimenopausal time of life you might feel as if your body is out of control and has betrayed you. But, luckily, there are many secret cures to your hormonal woes that can be helpful during this often frustrating time. I just completed an update of my New York Times Bestseller Before the Change Read More

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Getting to the Root of Hair Loss

Is there anything you can do to stop hair loss? Several simple hair-sparing strategies have proven effective, including correcting common vitamin deficiencies and avoiding toxic insults that can spoil your luxurious locks. Written By: Ann Louise Gittleman, PhD, CNS If thinning hair is sending you into panic mode, you are far from alone. Hair loss is a problem shared by Read More

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Find the Healthy Foodie Within

Become a connoisseur of nourishing bites. It’s safe to say that the “foodie” phenomenon has swept the country. Food trucks and festivals are popping up everywhere. The ease of accessibility to recipes, tips, and tricks has set the bar high for homemade offerings at in-home festivities. While this passion for the enjoyment of food is fantastic, it’s not always synonymous Read More

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The Throwaway Organ You Can’t Live Without

Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written By: Ann Louise Gittleman, PhD, CNS Americans are finally breaking up with sugar and starting a new love affair with fats. Fat is back as a healthy macronutrient Read More

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A Mother’s Day Gift of Health

Share the gift of year-round health with mom. This Sunday we will be celebrating all of the incredible women across the world who work tirelessly day and night under the honorable title of “Mom.” Her health and happiness means everything to us, so what better gift to give than nourishment to keep her feeling wonderful for years to come? As Read More

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The Gluten-, Nut-, Soy-, and Grain-Free Nutritional All-Star

This powerhouse should be on all of our grocery lists. One of the greatest foods to hit the markets recently is tigernuts. It’s hard to imagine a friendlier carbohydrate—not to mention a more versatile one! Ground tigernuts make for a handy high-fiber flour substitute (my favorite usage), and tigernut oil is delicious drizzled on salads, cooked veggies, or meats. Tigernuts Read More

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Fat Flushing Foods (and Spices) I Bet You’re Already Eating

Keep on consuming these slimming and bile building superstars. Would you love to learn how to turn up your metabolism while tuning up your gallbladder? The great news is, I bet many (maybe even all) of these Fat Flushing powerhouses are probably already in your daily diet. They’re not only great for shedding those extra pounds, but they’re also critical Read More

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Bile: A Whole Body Connection

You simply can’t be healthy without it. The thyroid is a small butterfly-shaped gland located just below the larynx—and it plays a profound role in the behind-the-scenes of your health. Ladies should especially take note, as issues with this critical gland impact women eight times more often than men. The health of your thyroid isn’t something that should be taken Read More