There’s a hidden danger to using fats for fuel for your body. Have you gone “keto” yet? The ketogenic diet, a.k.a. "going keto," is all the rage right now, with celebrities like Kourtney Kardashian...
Learn to Battle Environmental Toxins – Ann Louise Is Making Her Personal Resources Available to You!
Today more than ever before, we are bombarded by environmental pollution and chemicals - toxins that leave us increasingly vulnerable to a host of auto-immune disorders. The ALG Inner Circle is my...
Smooth and Creamy Valentine’s Day Dessert
Fat Flush Chocolate Indulgence I've never met someone who didn't enjoy the occasional sweet indulgence, especially on a day like Valentine's Day. So, in honor of this beloved holiday, known for...
Lose Weight Fast, While Living Life On The Go: Smoothie Shakedown
Whether you are a Fat Flusher for life, or your diet is vegan, vegetarian, raw, Keto, Paleo, low carb or you like juicing, you want to lose weight fast, or you’re just super busy and need healthy...
The Standard American Diet Is “SAD” For A Reason – Ditch It For Weight Loss
Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer...
The Dynamic Duo: The Keto-Bile Connection
Healthy fats are the new nutrition superstar. The Ketogenic Diet has grown in popularity, thanks to its powerful weight loss effects. "Keto" is a high fat, moderate protein, low carb diet that...
The Throwaway Organ You Can’t Live Without
Now that the link between saturated fat and heart disease has been thoroughly debunked, we can freely enjoy butter, cream and coconut oil to our heart’s content, right? Maybe—but maybe not! Written...
The Oils of Your Life
3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the...
Gallbladder Support Is Vital to Overall Health
Beat mysterious fatigue, nausea, constipation, and hypothyroidism. Traditional Chinese Medicine had it right: your gallbladder is golden! Oriental physicians and acupuncturists have known for...
Flip the Switch for Appetite Control
The leptin connection to appetite regulation. When it comes to hunger, your hormones are key. Similar to how the thyroid hormone controls metabolism, and insulin and cortisol are driven by stress,...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.