I’ve dropped 33 pounds but still have 20 more to lose before my cruise next month. How can I speed things up?

My first suggestion for clients seeking a helping hand to fast-track slimming is always to take conjugated linoleic acid (CLA). This omega-6 fatty acid prompts the body to burn fat and promotes the development of calorie-hungry lean muscle mass. That means you’ll lose jiggles while gaining the tone that makes the body look lean and sculpted. CLA is so effective, in fact, that a recent study in The Journal of Nutrition found that subjects who supplemented with this healthy fat shed an impressive 20 percent of their body fat in eight weeks.

To get the perks, I recommend taking six capsules daily of 1,000 mg CLA supplement in the weeks before your cruise. Many of my clients report losing up to three inches from their waistline within two weeks of starting the supplement.

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