I finally reached my goal weight this month—I’m down 85 pounds! To celebrate, my husband and I are going on a cruise next month. I’d like to be able to indulge in all the delicious food on board without gaining any weight back. Can a supplement help?

My line of defense against vacation pounds is conjugated linoleic acid (CLA). This omega-6 fatty acid has been shown to stimulate fat burn and promote the creation of calorie-hungry lean muscle to help ensure that any extra calories you eat will be burned rather than stored as fat. In fact, many of my clients find they lose 2 or 3 pounds per week after starting the supplement—without making any changes to their diet or exercise plan.

To get the perks, simply take one capsule of a 1,200 mg supplement with breakfast, lunch and dinner while on your trip. This easy strategy could have you coming home even slimmer!

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