Many consumers are confused about the health benefits from fish and flax. Yes, both are considered “omega 3s”, however the truth stands that both sources of the omega-3 fatty acids have very different, but equally important effects on the body. Flax is the richest plant source of the omega-3, alpha-linolenic acid (ALA). ALA is the parent essential fatty acid for the omega-3 pathway…
Read more from The Huffington Post